Terms of Service.

Acceptance of Terms

By accessing or using this website at telova.info, you confirm that you have read, understood, and agree to be bound by these Terms of Service and our Privacy Policy and Cookie Policy, which are incorporated herein by reference.

If you do not agree with any part of these terms, you should discontinue use of this publication. Access to and use of the website is conditional on your acceptance of these terms.

These terms apply to all visitors, readers, and contributors who access or use the website in any manner. Telova Field Notes reserves the right to update these terms from time to time. Continued use of the publication after any revision constitutes acceptance of the revised terms.

Nature of Content

Articles published on Telova Field Notes are editorial in nature and reflect the writers' observations on everyday wellness practices. The content is not intended as professional advice, nor as guidance for the management of any specific condition. Readers with specific concerns about their daily routines are encouraged to speak with a qualified wellness professional.

The editorial content on this publication addresses topics including sleep patterns, night routines, circadian rhythm, and the relationship between rest and body composition. This content is written for a general adult readership and is based on publicly available research and the editorial judgement of our writing team.

We recommend speaking with a qualified wellness or nutrition professional before introducing any new habit or routine to your daily life, particularly if you have specific dietary requirements.

Telova Field Notes makes no representations or warranties regarding the completeness, accuracy, or currency of any article. The publication is updated at editorial discretion, and older articles may not reflect the most current observations in a given subject area. We encourage readers to cross-reference content with recent published research.

Intellectual Property

All content published on this website — including but not limited to written articles, editorial commentary, photography, layout design, typographic choices, and the Telova Field Notes brand name — is the intellectual property of Telova Field Notes or its contributing writers, as the case may be, and is protected under applicable copyright law.

You may read, save, and share individual articles for personal, non-commercial purposes, provided that you attribute the content to Telova Field Notes and include a link to the original article URL. You may not reproduce, republish, or redistribute articles in full on other platforms, websites, or publications without prior written consent from the editorial team.

Short quotations from articles (up to 100 words) may be reproduced for the purposes of review, commentary, or reference, provided attribution and a link to the source are included. This constitutes fair dealing under the Copyright, Designs and Patents Act 1988.

Requests to reprint, republish, or license content from Telova Field Notes should be directed to [email protected]. We consider all such requests on a case-by-case basis.

Acceptable Use

You agree to use this publication only for lawful purposes and in a manner that does not infringe the rights of others or restrict or inhibit their use and enjoyment of the site. The following conduct is expressly prohibited:

• — Using automated tools, bots, or scrapers to extract content from the publication at scale without prior written consent.
• — Attempting to gain unauthorised access to any part of the website, its servers, or any databases connected to it.
• — Transmitting any unsolicited or unauthorised advertising or promotional material, or engaging in any form of spam directed at the editorial team through the contact form.
• — Impersonating Telova Field Notes, any member of the editorial team, or any other person in communications or online representations.
• — Reproducing, distributing, or creating derivative works from content on this site in a manner that is misleading, defamatory, or harmful to the editorial reputation of the publication.

We reserve the right to restrict or terminate access to this publication for any person whose conduct we determine, at our sole discretion, to be in breach of these terms or otherwise harmful to the publication or its readers.

Third-Party Links and Resources

Articles on this publication may include links to external websites, research papers, journals, or other online resources. These links are provided for the reader's convenience and as references for the editorial content. Telova Field Notes does not control, endorse, or accept responsibility for the content of any external website or resource.

When you follow a link to an external website, you leave telova.info. The terms of service and privacy policy of that external website will apply to your visit. We recommend reviewing the terms and privacy policies of any third-party site before providing personal information.

The inclusion of a link on this publication does not constitute an endorsement of any product, service, organisation, or viewpoint on the linked site. Telova Field Notes maintains editorial independence and is not responsible for the accuracy or completeness of information on linked external pages.

Disclaimers and Limitation of Liability

This publication is provided on an "as is" and "as available" basis without warranties of any kind, either express or implied. Telova Field Notes does not warrant that the website will be uninterrupted, error-free, or free from viruses or other harmful components.

To the fullest extent permitted by applicable law, Telova Field Notes, its editors, contributors, and associated parties shall not be liable for any direct, indirect, incidental, consequential, or special damages arising from your use of this publication or reliance on any content published herein. This includes, but is not limited to, damages arising from changes you make to your daily routines, sleep habits, or dietary practices based on editorial content on this site.

Nothing in these terms excludes or limits liability for death or personal injury caused by our negligence, fraud or fraudulent misrepresentation, or any other liability that cannot be excluded or limited under English law.

We make reasonable efforts to ensure the accuracy of all published content. However, the fields of sleep research, circadian biology, and body composition are subject to ongoing investigation and evolving consensus. Readers should exercise independent judgement when applying editorial observations to their own circumstances.

Privacy and Data Handling

Your use of this website is also governed by our Privacy Policy, which sets out how we collect, use, store, and protect personal data. By using this publication, you acknowledge that you have read and understood the Privacy Policy.

The handling of personal data submitted through the contact form on this website is governed by UK GDPR and the Data Protection Act 2018. We do not share personal data with third parties for their own marketing purposes.

For details of how we use cookies and similar technologies, please refer to our Cookie Policy. You may update your cookie preferences at any time using the "Cookie Settings" link in the footer.

Governing Law and Jurisdiction

These Terms of Service are governed by and construed in accordance with the laws of England and Wales. Any disputes arising from or in connection with these terms, or your use of this publication, shall be subject to the exclusive jurisdiction of the courts of England and Wales.

If you are accessing this publication from outside the United Kingdom, you do so voluntarily and are responsible for compliance with the laws of your local jurisdiction. Nothing in these terms limits your rights as a consumer under the laws of your country of residence.

If any provision of these terms is found by a court of competent jurisdiction to be invalid, unlawful, or unenforceable, such provision shall be severed from the remaining terms, which shall continue in full force and effect.

Changes to These Terms

Telova Field Notes reserves the right to modify or replace these Terms of Service at any time. When we make changes, we will update the "last reviewed" date at the top of this page. We encourage you to review these terms periodically.

Changes to these terms will take effect upon publication on this page. Your continued use of the publication after any revised terms are posted constitutes your acceptance of those changes. If you do not agree with the revised terms, you should discontinue use of this website.

We will not make material changes to these terms without reasonable notice. Where a change substantially alters your rights or obligations, we will note the nature of the change alongside the updated date at the top of this document.